Sesame-Orange Beef and Veggie Stir-Fry

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner thats distinct to make laugh the summative family.

The ingredient of Sesame-Orange Beef and Veggie Stir-Fry

1. 3 oranges
2. u00be cup water
3. u00bd cup long-grain brown rice
4. u00bc cup low-sodium beef broth
5. 2 tablespoons low-sodium soy sauce
6. 2 tablespoons chili-garlic sauce
7. 2 tablespoons low-sugar marmalade
8. 1 teaspoon toasted sesame oil
9. u00bc teaspoon salt
10. 1 tablespoon cornstarch
11. cooking spray
12. u00be pound beef shoulder tender, cut into bite-size strips
13. 2 teaspoons vegetable oil
14. 1 carrot, julienned into 2-inch pieces
15. 6 green onions, bias-sliced into 2-inch pieces
16. 1 large red panic pepper, cut into bite-size strips
17. 6 cloves garlic, minced
18. 1 tablespoon grated vivacious ginger
19. 1 tablespoon toasted sesame seeds

The instruction how to make Sesame-Orange Beef and Veggie Stir-Fry

1. separate 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section permanent 2 oranges.
2. Bring water and brown rice to a boil in a saucepan. edit heat to medium-low, cover, and simmer until rice is twinge and liquid has been absorbed, 45 to 50 minutes.
3. protest together zest, tawny juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. disturb in cornstarch.
4. Coat a wok or large nonstick skillet similar to cooking spray. Heat higher than medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. ensue vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. ensue green onions and distress pepper; stir-fry for 2 to 3 minutes more. amass garlic and ginger; stir-fry for 30 seconds more.
5. Return beef to the wok. rouse cornstarch mixture, after that amass to the wok. Cook, stirring, until thickened and bubbling. accumulate ocher yellow sections; cook, stirring, for 1 minute more.
6. Divide rice among 4 plates; peak taking into account bearing in mind beef join up and sprinkle when sesame seeds.

Nutritions of Sesame-Orange Beef and Veggie Stir-Fry

calories: 478.2 calories
carbohydrateContent: 48.5 g
cholesterolContent: 61.2 mg
fatContent: 22.9 g
fiberContent: 6.4 g
proteinContent: 19.9 g
saturatedFatContent: 7.7 g
servingSize:
sodiumContent: 811.6 mg
sugarContent: 18.8 g
transFatContent:
unsaturatedFatContent: